Stretch Therapy

Proper flexibility is a crucial component in achieving and maintaining proper mechanical function of the body. Benefits of improving flexibility through stretching are numerous and are recommended for anyone in the need of:

  • Reduction of pain
  • Correction of posture and alignment
  • Elongating muscles
  • Releasing of metabolic waste
  • Increasing blood flow
  • Prevention of future injuries
  • Increased range of motion
  • Decreasing delayed onset muscle soreness and stiffness

Muscles are manually manipulated by the trainer as well as the client to ensure complete stretching of the muscles. Various types of stretching are incorporated into the sessions to target specific issues, based on the clients' needs. Following a thorough assessment, special attention is paid to muscle groups causing pain or imbalance to encourage proper alignment.

Contact us to recapture the flexiblity you once possessed and begin easing your pain and stiffness...