Personal Training

We offer private and semi-private personal training sessions throughout the San Diego area. Certified male and female trainers are available to train in a variety of locations, depending upon your needs. Our partnerships extend from a state-of-the-art athletic facility, fully equipped with the latest performance-enhancing machines, to a private studio location offering seclusion in your own room. Our trainers are also available for in-home sessions.

A trainer will conduct a thorough assessment during the first session and will take your input, along with the information gathered to create an individually tailored program focusing on one or more of the following areas:

  • Weight Loss
  • Sport Specific Training
  • Muscular Strength and Endurance
  • Cardiovascular Endurance
  • Rehabilitation
  • Flexibility

Training rates vary depending upon location, number of clients, and amount of pre-purchased sessions.

Contact us to begin an individualized program to reach your goals...