Boot Camp

Working out with a large group of people, especially friends or coworkers, has been shown to provide motivation through friendly competition and encouragement. Participants help push each other's limits and rejoice in everyone's success. Join a class solo and make new work-out buddies or gather a group of friends to exercise alongside familiar faces.

We offer boot camp style group training that features:

  • Cardiovascular endurance training
  • Aerobic conditioning
  • Power training
  • Strength training
  • Improved flexibility

Individuals of any fitness level are encouraged to join, as the program allows participants to challenge their own fitness standards, regardless of where they are starting from.

Testing is done on the first and last day of each 4-week program to monitor and track success.